Counseling & Mental Health
Jennifer Roberts Counseling
Do you feel anxious, depressed, or mentally worn out? Are you confused about where these feelings come from and how to make them stop? Have you worried you may always feel this way? Hopelessness is common after wanting and trying to feel better, yet still feeling stuck. Imagine your life free of intrusive thoughts and dysregulated emotions. Imagine healing centered on understanding yourself rather than beating yourself up. Caring for your mental health is challenging, but lasting change is possible. You can experience an emotionally balanced life and find joy in the process of getting there.
There are ways to start feeling better. I have a self-compassionate, strengths-based approach to help you work through emotions at the root of your mental health concerns. I use Mindfulness-Based Cognitive Therapy to support you in understanding emotions and achieving relief from feelings of distress. Over time, depression, anxiety and debilitating feelings no longer control your life.
I have extensive experience counseling adolescents and adults. I offer therapy targeting depression, anxiety, eating disorders, trauma and relationship concerns. Are you ready to feel differently and live a more balanced life? Contact me today and we’ll get started on your journey together!
As each client is a unique individual, I collaborate with you on the approach that best supports your hopes and healing. Learn more about my services here.
Wellness PSI, Dr. Sherri Gallagher
Time and again, it has been shown that those experiencing mental health concerns suffer not just from a chemical imbalance — but from a “dis-ease” of the mind / body / spirit. As humans, we are born in a natural homeostasis and place of wellness; we are born whole. Life is riddled with difficulty, and this can sometimes result in a shift from this wholeness. Dr. Gallagher’s aim is to help you regain the wellness that is naturally part of you.
Dr. Gallagher provides evaluation services to children, adolescents, and young adults and their families, with a specialty in early childhood (infancy through preschool). She also provides psychological assessments for a variety of developmental disorders, including Autism spectrum disorders, attention deficit hyperactivity disorder, and learning disorders. Her interventions focus on returning the individual / family to a state of wellness and happiness. Dr. Gallagher believes that each person’s birthright is to be happy and healthy. As part of her practice, she collaborates with schools, psychiatrists, pediatricians, and other therapists to provide integrative care.
Starting in January, Dr. Gallagher will start offering therapy again. Learn more about her testing and therapy services here.
New Moon Facilitation, Andrea Meronuck
I am a somatic psychotherapist focused on using mind/body processes for resolving trauma and stress. In addition to supporting folks with developmental and shock trauma, I focus on bringing an anti-oppression lens to building self-approval and body liberation, exploring existential & spiritual issues to find meaning in life, including grief and bereavement experiences. I am a great therapist for folks who are the cycle breakers in their dysfunctional families, who want to create possibilities in their life free of automatic patterns, including patterns around sex & relationships.
Services include Somatic Therapy, Clinical Supervision and Mentorship and Training and Consulting. Learn more about my services here.
See my body-centered healing work (New Moon Somatics) under Holistic Healing & Energy Work here.
Sedona Psychiatry, Susan Bigley, FNP/PMHNP-BC
Susan’s philosophy reflects a deep understanding of the complexity of human experience and the importance of addressing mental health challenges. By recognizing that we are all continually evolving, she acknowledges the fluidity of personal growth and the need for adaptable approaches to mental health care.
Her holistic approach goes beyond simply prescribing medication to alleviate symptoms. Instead, she recognizes that true healing often requires addressing various aspects of a person’s life, including their lifestyle habits, personal goals, and behavioral patterns. By incorporating elements such as goal setting and behavioral counseling, Susan empowers her clients to actively participate in their own journey towards mental wellness.
Integrating medication management with lifestyle habits, personal goals, and behavioral counseling, Susan ensures a well-rounded treatment plan. This empowers her clients to take an active role in their healing journey, promoting lasting change. This multifaceted strategy addresses immediate mental health concerns but also nurtures overall well-being and resilience. Learn more about my services here.